For those with delicate digestive systems, roasted makhanas are an excellent option because they are simple to digest.
Makhana has a lot of fibre and few calories. It becomes a filling and satisfying snack that can help with appetite control when roasted in ghee.
For a quick and sustainable energy source, roasted makhanas are a great option.
Makhanas that have been roasted can aid in shielding the body from oxidative stress and free radicals.
Owing to their minimal sodium content, roasted makhanas can aid in cholesterol regulation.